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Stress….the cause of it all…?

I get asked a lot in my profession about stress and its affect on the body. From my own personal experience and from that which I see in the clinic I feel as if I am starting to really understand [...]

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Detox….Way of Wellbeing style…

Spring is here and this is the perfect time to complete a cleanse of the Liver and body in general. I get many patients asking for my views on detoxing as there are plenty of different types and [...]

Meditation – a powerful tool…

The benefits of meditation are far and wide. Essentially this ancient and basic practice switches off the hormones of stress that circulate in our blood causing chaos and disharmony to various [...]

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Winter Notes…

Winter is the time where our energy moves inwards and sits deeper in the body. This is the time for resting, regeneration and repair. It is a time for slowing down, a time for meditation – to be [...]

Why ‘The Way of Wellbeing’?

When I was a 4th year university student coming to the end of my studies and on the brink of embarking on a new and daunting career we did a subject which focused on starting a business.  The [...]