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After being home-bound for a lot of the past two years we are now back out in the world with all the nasty bugs floating around, as well as these arctic winds! From being less exposed to varying [...]

There is a lot of varying information floating around about Covid-19. Time to get the facts straight and work on preventing the spread.

With the world going crazy over this Coronavirus situation, its a good time to remind ourselves of basic immune protecting protocol. This is a topic I tend to ‘harp on’ about quite a [...]

I get asked a lot in my profession about stress and its affect on the body. From my own personal experience and from that which I see in the clinic I feel as if I am starting to really understand [...]

Spring is here and this is the perfect time to complete a cleanse of the Liver and body in general. I get many patients asking for my views on detoxing as there are plenty of different types and [...]

The benefits of meditation are far and wide. Essentially this ancient and basic practice switches off the hormones of stress that circulate in our blood causing chaos and disharmony to various [...]

Winter is the time where our energy moves inwards and sits deeper in the body. This is the time for resting, regeneration and repair. It is a time for slowing down, a time for meditation – to be [...]