Meditation – a powerful tool…

The benefits of meditation are far and wide. Essentially this ancient and basic practice switches off the hormones of stress that circulate in our blood causing chaos and disharmony to various [...]

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Winter Notes…

Winter is the time where our energy moves inwards and sits deeper in the body. This is the time for resting, regeneration and repair. It is a time for slowing down, a time for meditation – to be [...]